Health and Fitness Centre


About

With an area covering over 116 square metres, the Club's Health and Fitness Centre is the envy of other private Clubs. Members can work-out - in absolute private from the Public - on the high technology aerobic systems and traditional weight training equipment. Fitness classes or personal training with our experienced trainers are very popular and in high demand. Besides its modern equipment the Health & Fitness Centre offers through its experienced and highly qualified instructor and associated trainers, tailor-made exercise programmes for all ages and levels of fitness, balance classes, circuits, boot camps and nature walks.

Opening Hours

Monday - Sunday: 5am - 10pm
Public Holidays: 5.30am - 6pm

The only time the gym cannot be accessed is during the Christmas closedown period, or unless advised otherwise.

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Joining the Health and Fitness Centre

Health and Fitness Centre Membership is additional to your Club Membership. If you would like to join the gym simply inform reception, or a member of the HFC team. Gym access will then be loaded onto your security card and your account will be charged the appropriate subscription fees.

Entrance Fee: $120 (includes 2 free exercise programming sessions)
Annual Subscription: $150

If you have any questions about joining the gym or would like further information, the team would be happy to hear from you and answer any queries you may have. 

You can contact Kathy and Kellie in the Health & Fitness Centre on DDI: 474 0736 or email the team via the link below. 

Regular Classes

Exercise for Older Adults

We all need strength and balance in our life. Literally. There are many reasons for balance issues: loss of muscle strength, joint flexibility, inner ear dysfunction, vision, slower reaction, medical conditions and medication. Balance is vital to normal everyday activities.  Just about everything you do in life, whether for work or leisure requires balance control. Falls at any age can be dangerous but falls become increasingly common after the age of 55.  Approx 1 in 3 over 65 will fall, for people aged 80 years and over the risk increases to 1 in 2 according to Health Quality & Safety Commission NZ. We have classes dedicated to falls prevention here at the club for older adults.

Strength Training Monday 10:00am (45mins.)
Balance Wednesday 10:00am (30mins.)

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Group Fitness

There are many benefits to group exercise,  working out in a fun environment, the element of challenge, camaraderie and huge variety. We would love to see you join us for a workout, or if you would like further information please contact us.

Boot Camp: Monday 6:30am (45 mins).
Circuit Express: Tuesday and Thursday 1:00pm (30 min)
Stretch/Core: Thursday 10:30am (30min)

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BOX Fit

Box Fit is coming to the Club!

Enjoy this stress-relieving, high-paced training providing power, strength & cardiovascular conditioning.
Based on the training used for boxing, this 45-minute session will include boxing drills & combinations, footwork, skipping, abdominal work & strength building exercises, all focusing on fitness and toning.

Call upon your primal fight or flight instincts & kick your workout up a level. No boxing experience necessary & beginners are very welcome.

Our Health & Fitness Centre Manager Kathy was trained by Shane Cameron & is a certified counterpunch trainer.

Every Wednesday, starting February 13 at 12.10pm

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Spinning

Spinning is a cycle class workout which is an excellent way to burn some calories and relieve stress.  The workout employs a stationary bike, which has various tension levels.  A spinning workout of 45 minutes may allow you to burn around 500 calories.  The workout focus is also on building strength through the lower limbs including core muscles and as a low impact workout this means that it won’t put pressure on knees and joints.  Sprints, hill climbs and interval training is everything you can expect in a 45 mins workout.

Spin is a great stress reliever due to the fact that the workout is intensive and it is a class where you can meet people and socialise.

Monday 12:00pm, Tuesday 5:30pm and Thursday 6:45am & 12:00pm

Due to the number of Spin Bikes available, classes are limited to 6 participants per class - first in, first served. Email HFC below to book and you will be notified if the class is full. 

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Meet the Team

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Kathy McConville, Manager

Originally from the UK, I have been based in Wellington for over 25 years and  have a passion for the health and fitness industry. I have enjoyed working with a diverse range of populations within my role on the Green Prescription programme at Sport Wellington, as well as a number of other local health organisations. I enjoy competing in triathlon and have competed in NZ Ironman and Half Ironman.

Specialialties:
Parkinsons Disease, Chronic Disease (diabetes, stroke, heart disease), Older Adults

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Kellie Yanek, Assistant Manager

Born and raised in a small town in Illinois, I first fell in love with fitness playing basketball. After realising basketball could not be my entire life, I put my focus on living a healthy, active and pain-free lifestyle. I want to help others do the same!

Specialiaties:
Strength, conditioning, athletic training, corrective exercise/rehabilitation, nutrition

Regular Office Hours
Subject to Personal Training Sessions and Appointments

Monday: 6am-3pm
Tuesday: 12pm-4pm
Wednesday: 6am-11am

Thursday: 12pm-5pm
Friday: 9am-12pm
 

UPCOMING HFC EVENTS

 
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