About

With an area covering over 116 square metres, the Club's Health and Fitness Centre is the envy of other private Clubs. Members can work-out - in absolute private from the Public - on the high technology aerobic systems and traditional weight training equipment. Fitness classes or personal training with our experienced trainers are very popular and in high demand. Besides its modern equipment the Health & Fitness Centre offers through its experienced and highly qualified instructor and associated trainers, tailor-made exercise programmes for all ages and levels of fitness, balance classes, circuits, boot camps and nature walks.

Opening Hours: 5:00am - 10:00pm (including weekends)
Closed on public holidays

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Joining the Health and Fitness Centre

Health and Fitness Centre Membership is additional to your Club Membership. If you would like to join the gym simply inform reception, or a member of the HFC team. Gym access will then be loaded onto your security card and your account will be charged the appropriate subscription fees.

Entrance Fee: $120 (includes 2 free exercise programming sessions)
Annual Subscription: $150

If you have any questions about joining the gym or would like further information, the team would be happy to hear from you and answer any queries you may have. 

You can contact Kathy and Kellie in the Health & Fitness Centre on DDI: 474 0736 or email the team via the link below. 

Regular Classes

Group Fitness

There are many benefits to group exercise,  working out in a fun environment, the element of challenge, camaraderie and huge variety. We would love to see you join us for a workout, or if you would like further information please contact us.

Boot Camp Monday and Wednesday 6.30am (45 mins).
Circuit Express Tuesday and Thursday 1.00pm (30 min)

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Exercise for Older Adults

We all need strength and balance in our life. Literally. There are many reasons for balance issues: loss of muscle strength, joint flexibility, inner ear dysfunction, vision, slower reaction, medical conditions and medication. Balance is vital to normal everyday activities.  Just about everything you do in life, whether for work or leisure requires balance control. Falls at any age can be dangerous but falls become increasingly common after the age of 55.  Approx 1 in 3 over 65 will fall, for people aged 80 years and over the risk increases to 1 in 2 according to Health Quality & Safety Commission NZ. We have classes dedicated to falls prevention here at the club for older adults.

Strength Training Monday 10am (45mins.)
Balance Wednesday 10am (30mins.)

Meet the Team

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Kathy McConville- Manager

Originally from the UK, I have been based in Wellington for over 25 years and  have a passion for the health and fitness industry. I have enjoyed working with a diverse range of populations within my role on the Green Prescription programme at Sport Wellington, as well as a number of other local health organisations. I enjoy competing in triathlon and have competed in NZ Ironman and Half Ironman.

Specialialties:
Parkinsons Disease, Chronic Disease (diabetes, stroke, heart disease), Older Adults

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Kellie Yanek - Assistant Manager

Born and raised in a small town in Illinois, I first fell in love with fitness playing basketball. After realising basketball could not be my entire life, I put my focus on living a healthy, active and pain-free lifestyle. I want to help others do the same!

Specialiaties:
Strength, conditioning, athletic training, corrective exercise/rehabilitation, nutrition

Regular Office Hours
Subject to Personal Training Sessions and Appointments

Monday: 6am-3pm
Tuesday: 12pm-4pm
Wednesday: 6am-11am

Thursday: 12pm-5pm
Friday: 9am-12pm
 

upcoming Health and Fitness Centre Events

 
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